Unloading days for the body are comparable to training - they take little time, consolidate previous results, add new achievements in weight loss. They help cleanse the body of toxins, toxins, water retention. Despite the fact that on a day of fasting a person may feel weak due to a change in diet, the next day there is an inner lightness, gleam in the eyes and the volume of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of days on an empty stomach
Depending on the predominant type of products, you can choose:
- Carbohydrates. The main thing is to limit protein and fat. Only vegetables, fruits, cereals and juices are allowed during the day.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable proteins.
- Thick. On such days, the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into mono and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should be organized no more than once a week. The combined is held up to twice in seven days. On such days it is allowed to combine several products from the same group at once.
Porridge
Millet, corn, wheat, oats, rice or buckwheat are used. The porridge should be prepared in the usual way. By observing such days three times a month you can lose 1-2 kg in 30 days.
Conducting rules:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1, 5 liters. water;
- divide 1 kg of ready-made porridge for the whole day.
If it is difficult to cope with hunger, add to the diet 100 g of vegetables or 50 g of dried fruits. On such days, drink herbal teas without sugar, unsweetened fruit drinks or plain water. If the Greek is used to unload the body, then it is allowed to combine with kefir with zero fat.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a core, you should give preference to light brown cereals. It also contains useful trace elements.
apples
The advantage is the ability to use apples in different shapes. The fruit is baked in the oven, it is made into juice, mashed potatoes. In addition to taste, the apple boasts a large amount of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1, 5 kg of fresh apples, bake a third of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. Also, drink 5 glasses of juice or compote without sugar. Focus on sweet varieties, as sour ones will only irritate the stomach.
There are a few things to keep in mind:
- Do not peel the fruit. Contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removes toxins and toxins.
- Such a day of fasting is allowed for patients with hypertension, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluid. A one-day diet relieves swelling, but without disturbing the water balance.
Kefir
Nutritionists are allowed to organize a one-day kefir diet no more than once a week. The daily norm should be divided into 5-7 equal parts, which are consumed at equal intervals. You should drink at least 2 liters of kefir, but in the morning you should start with a glass of clean water.
Before the day of fasting kefir you need to prepare: dinner the day before should be light, before going to bed it is permissible to drink a glass of kefir or natural yogurt. After such a day, you should not immediately rush to the food. The next day, introduce cereals, vegetables, lean meat. If this is not done, the extra pounds will return.
Kefir should be up to 1% fat. Kefir monodey is considered the most effective, as it is possible to get rid of 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or black pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Kefir day options:
- with apples;
- buckwheat porridge;
- cucumbers;
- bran.
The combination of products is less effective, but allows you to diversify your diet. Make kefir and cucumber soup. To do this, chop the vegetables, pour the drink and mineral water, season with black pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. You should drink 1. 5 liters of kefir a day and eat 30 g of bran. Divide the latter into equal parts, add to the kefir. However, you should be prepared for the fact that such a combination is not suitable for people who are prone to flatulence, as bran causes increased flatulence and abdominal discomfort.
curd day
Cottage cheese is a storehouse of protein, so when you eat it, do not worry that you will feel hungry. Stimulates fat burning, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1, 5 to 1, 8%, fresh green sweet apple. If you feel hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, such as whey, kefir or fermented baked milk. It is recommended to drink plain mineral water without gas. The amount of liquid should be calculated by the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components allows you to not only lose a few pounds:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruit - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it's hard to endure a whole day without food on water alone. However, this method perfectly allows you to deal with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to one liter of water. Drink at least 2, 5-3 liters of water a day in small portions. You can also use filtered drinking mineral water without gas. The boiled liquid will not work.
Some nutritionists suggest using a combination with green tea. In this case, the emphasis is on it, and water is taken between them. If there are problems with the digestive system, use freshly squeezed juices. They clean the intestines of feces, improve complexion.
It is easy to lose up to 2 kg of excess weight per day, but if the next day you need harmful products, the weight will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. Such a day of fasting is not allowed in diabetes, frequent dizziness and cardiovascular disease.
Unloading of proteins
All foods high in protein make it easier to endure hunger. The menu includes: cooked meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with diet products. To do this, take 0, 5 kg of breast. Rinse the meat, remove the fat. Bring the water to a boil, lower the chicken. Divide the breast into 5 equal portions, consume every 2, 5 hours. Between them drink water, herbal teas, grapefruit juice diluted with a little water.
You can use hard-boiled eggs. The liquid yolk is absorbed very quickly, so there will be a feeling of hunger. Hard type processing will take up to three hours. On such a hungry day it is allowed to eat prunes, oranges and drink juices.
Unloading days during pregnancy
If there is a sudden weight gain during pregnancy, give your body a break. Before spending a hungry day, consult a gynecologist or therapist. Vegetables are safe. Eat 1, 5 kg of cucumbers, peppers, cauliflower, pumpkins and zucchini a day. Some are eaten raw, others are stewed or used for salad.
You can use yogurt or low-fat sour cream as a salad dressing.
On protein day, lean meat or fish is steamed. As an additive drink 1, 5 liters of kefir. Divide the dish into 5-6 portions. Such days are usually tolerated by pregnant women without problems. For breakfast, make a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk with a blender.
Unloading cereals involves the preparation of 300 g of buckwheat, one liter of kefir or milk. For a change, it is allowed to eat unpolished rice with vegetables.
How to end the day on an empty stomach?
Dinner must be no later than 20. 00. Drink a glass of water an hour before bedtime. The next day you can not rush to a rich meal with spices and sweets, as this will harm the body, the weight will return. Therefore, when cooking, do not use salt, limit fat.
Take a contrast shower in the morning. It will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include dairy and yogurt drinks. They will restore the intestinal flora, vegetables and fruits to replenish vitamins.
Focus on the liquid. The next day after unloading, use chicken broth or vegetable soup. Preference should be given to low-calorie ingredients, which should be eaten in small portions. After eating, take a walk, fresh air helps speed up metabolism, allows you to quickly absorb the useful components.